Video games and computers have taken the world by storm. Studies conducted in 2006 showed that children and other players play for at least 5-10 hours a week and sometimes a lot. Sales of games indicate its popularity. Flash graphics, rapid-fire movement, and long hours in the console output in health problems such as muscle and eye strain. Common diseases as a result of the games are: epicondylitis, tendinitis, bursitis and carpal tunnel syndrome, among others.
Health professionals recommend that players must take a break every 40 minutes to an hour. They have to get out of the computer or console gaming and stretch their limbs, walk around and look at objects far away.
Healthy is crucial games while playing the position of the chair should be comfortable, have back support and feet should rest on the floor. Players can prevent damage and eye irritation, headaches, dry eyes, pain, changes in the recipe, squinting, difficulty focusing, frequent blinking through:
1,Sit at a reasonable distance from the screen. If the game is played on a TV screen then sit at least 6 feet away. By playing on a dream team of the screen should be 20 to 26 centimeters from his eyes.
2,Occasionally it is important to the look of the screen and blink your eyes to lubricate it.
3,At least 5-7 times a day, rub the palms of your hands and keep pressure on the eyes for several minutes. The warmth of your palms will relax the eye muscles.
4,Do simple exercises to strengthen the eyes as taught yoga and other healing systems. The exercises are easy and can be done at any time. Make eyes, nose and concentrating on the area between the eyebrows, shifting the eye from left to right are all easy exercises.
5,Sit facing the screen directly, ensure that the screen is at an angle. This will stimulate both eyes equally.
6,Use the configuration screen to reduce glare to a comfortable level. Install an anti-glare filter.
7,Green eyes calm areas, so view it as often as possible in the green trees, shrubs or plants.
8,Once every 15-30 minutes, it is important that players look of the screen and shift eye focus to objects at a distance. It could be trees or the sky or children playing. Changing the focus of the eye to distant objects.
Hope those suggestion can help you to protecy you eyes
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